The Blog

Guidance on navigating the mental health system & finding support that fits your unique needs and budget.

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Beyond Therapy: What are mental health hotlines?

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3 Ways Insurance Companies Make it Harder to Get Therapy

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How to find mental health support if you’re a sexual assault survivor

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Getting Real About the Therapist Shortage

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How to advocate for your child’s mental health needs at school

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Why the Mental Health Crisis Isn’t New for People of Color

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