Service Provider
National Center for Telehealth & Technology
Services
Can This Service Be Accessed Virtually / Remotely?
Yes
Service Description
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
Insurance
No insurance needed
Always Free?
Yes
Service Focus
Anxiety, Depression, Stress, Trauma
Research-Supported Treatments
Cognitive Behavioral Therapy
Age Groups Served
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups
No specialized services
Racial / Ethnic Groups Served
No specialized services
Specialized Services for LGBTQ+
No specialized services
Special Groups Served
Not applicable
Language
English
Access
Deaf or Hard of hearing, Physically Disabled
Waitlist?
No wait / Can access immediately
Eligible States
National Availability (all 50 states)
Operating System
iOS
Date Last Updated
03/03/22