FREE Well Being Courses at THIS WAY UP

FREE Well Being Courses at THIS WAY UP
Region
National Availability
Service Provider
THIS WAY UP
Can This Service Be Accessed Virtually / Remotely?
Yes
Service Description
At This Way Up we believe that everyone should be able to access practical, effective, and evidence-based resources to help them improve their mental health. Our team of dedicated mental health clinicians have taken the research-backed tools and strategies used in face-to-face psychological treatment, and created practical online courses to guide you through using new coping skills to improve how you’re feeling.

Our Wellbeing Courses (i.e., Coping with Stress, Managing Insomnia, Intro to Mindfulness, and Student Wellbeing) are free.
Insurance
No insurance needed
Always Free?
Yes
Service Focus
Various Concerns, Managing Medical Conditions (e.g., chronic pain, sleep problems), Stress
Research-Supported Treatments
Cognitive Behavioral Therapy
Age Groups Served
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups
No specialized services
Racial / Ethnic Groups Served
No specialized services
Specialized Services for LGBTQ+
No specialized services
Special Groups Served
Not applicable
Language
English
Access
Physically Disabled
Waitlist?
No wait / Can access immediately
Eligible States
National Availability (all 50 states)
Date Last Updated
01/31/22