Can This Service Be Accessed Virtually / Remotely?
At This Way Up we believe that everyone should be able to access practical, effective, and evidence-based resources to help them improve their mental health. Our team of dedicated mental health clinicians have taken the research-backed tools and strategies used in face-to-face psychological treatment, and created practical online courses to guide you through using new coping skills to improve how you’re feeling.
Our Wellbeing Courses (i.e., Coping with Stress, Managing Insomnia, Intro to Mindfulness, and Student Wellbeing) are free.
No insurance needed
Various Concerns, Managing Medical Conditions (e.g., chronic pain, sleep problems), Stress
Cognitive Behavioral Therapy
Age Groups Served
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens