18percent
Listed in Apps / Digital Programs
18percent
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
18percent is a free, online peer support community for mental health.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Not applicable
Language:
English
Access:
Deaf or Hard of hearing, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Date Last Updated:
09/25/20
ACT Guide
Listed in Apps / Digital Programs
Utah State University ACT Research Group
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Designed by psychologists at Utah State University, ACT Guide is an online self-help program that aims to foster emotional wellbeing and help individuals cope with issues such as depression, anxiety, and stress. ACT Guide is completed entirely online and is personalized to help you meet your specific mental health goals. You’ll learn skills to help you develop a healthier relationship with negative feelings, practice mindfulness, clarify what matters most to you, and set personal goals to keep yourself on the right track. The program is divided into 12 self-guided modules that you can use whenever you want at whatever pace works well for you. We recommend spending around 30 minutes per module and trying one or two new modules per week.
Insurance:
No insurance needed
Always Free?:
No
One-Time Cost:
$10
Service Focus:
Various Concerns, Anxiety, Co-occurring Mental and Substance Use Disorders, Depression, Stress
Research-Supported Treatments:
Acceptance and Commitment Therapy
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Email:
Operating System:
iOS, Android
Date Last Updated:
08/13/21
Anxiety and Depression Association of America Online Support Group
Listed in Apps / Digital Programs
Anxiety and Depression Association of America
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
ADAA’s free anonymous peer-to-peer online anxiety and depression support group (now with more than 40,000 subscribers from around the world) is a friendly, safe and supportive place for individuals and their families to share information and experiences. As a member you can connect with other people experiencing anxiety and depression and related disorders, contribute to ongoing conversations or start your own conversation with a question or a post about your journey. You can now download the iOS app for iPhones.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Anxiety, Depression
Research-Supported Treatments:
Currently Unknown
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Email:
Operating System:
iOS
Breathe2Relax
Listed in Apps / Digital Programs
National Center for Telehealth & Technology
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
A FREE mobile app designed to teach breathing techniques to manage stress. The skills taught may be applied to those with anxiety disorders, stress, and PTSD. This app can be personalized to a pace that the user finds relaxing; includes a video demo, reading materials, and charts to map personal progress. Helpful for self-starters or those working with a therapist to include breathing techniques in their overall treatment.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Anxiety, Depression, Stress, Trauma
Research-Supported Treatments:
Cognitive Behavioral Therapy
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Deaf or Hard of hearing, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Calm App
Listed in Apps / Digital Programs
Calm
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Calm is a leading phone app for meditation and sleep. The app aims to help with lowering stress, anxiety, and sleep difficulties through guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Various versions of the app are available include free and premium.
Insurance:
No insurance needed
Always Free?:
No
Subscription Cost:
7-day free trial, then $70 a year or $15 a month
Service Focus:
Various Concerns, Anxiety, Depression, Stress
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens, Children
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English, Spanish, French, German, Korean, Portuguese
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Calm through the Crisis Course
Listed in Apps / Digital Programs
HelloBetter
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
The hello better “Calm through the Crisis” course will help clients to strengthen their mental health during the COVID-19 pandemic. Over 8 week they will learn everything they need to know to practice self-care and cope better with tension, worry, and fear around the coronavirus.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Coping with COVID-19
Age Groups Served:
Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Frontline Workers, Healthcare Workers
Language:
English, German
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Email:
Coa Emotional Fitness Classes
Listed in Apps / Digital Programs
Coa
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Live emotional fitness classes, guided by therapists. Two options: 1) Q&A’s. Your questions, answered by therapists, in an interactive livestream; 2) Coming soon! Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.
Insurance:
No insurance needed
Always Free?:
No
One-Time Cost:
Q&A are free; 8-week courses start at $30
Service Focus:
Various Concerns, Anxiety
Age Groups Served:
Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Not applicable
Language:
English
Access:
Physically Disabled
Waitlist?:
Yes there is a waitlist
Eligible States:
National Availability (all 50 states)
COVID Coach App
Listed in Apps / Digital Programs
U.S. Department of Veterans Affairs
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
The COVID Coach app was created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Features include:
Education about coping during the pandemic
Tools for self-care and to improve emotional well-being
Trackers to check your mood and measure your growth toward personal goals
Graphs to visualize progress over time
Features include:
Education about coping during the pandemic
Tools for self-care and to improve emotional well-being
Trackers to check your mood and measure your growth toward personal goals
Graphs to visualize progress over time
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Coping with COVID-19
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Military, Veterans
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Department of Defense Safe HelpRoom
Listed in Apps / Digital Programs
Department of Defense Safe Helpline
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Safe HelpRoom is a group chat service that allows survivors of sexual assault in the military to connect with, and support one another in a moderated and secure online environment at SafeHelpRoom.org. Safe Helpline’s top priority is your safety. Because of that, we designed Safe HelpRoom from the ground up, so that you remain completely anonymous and your participation in a Safe HelpRoom discussion is confidential. Safe HelpRoom discussions have a moderator who can provide referrals and help keep the conversation focused on survivors’ needs as well as a reviewer who ensures all participants adhere to the Ground Rules.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Sexual Abuse/Assault
Age Groups Served:
Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Military
Language:
English
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Feeling Good with Dr. Peggy
Listed in Apps / Digital Programs
Margaret (“Peggy”) DeLong, Psy.D.
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
This is an on-line monthly membership for mental health and personal development. Content is related to research-backed methods of cultivating resilience, joy, gratitude, meaning, and love. Lessons include videos, downloadable information, downloadable worksheets, and resources for books, articles, podcasts, websites, etc.
First three months are free. Thereafter is automatic renewal for $29/month. Each month contains 5-30 “sessions” or “lessons”.
First three months are free. Thereafter is automatic renewal for $29/month. Each month contains 5-30 “sessions” or “lessons”.
Insurance:
No insurance needed
Always Free?:
No
Subscription Cost:
$30 a month after three month trial ends
Service Focus:
Various Concerns, Anxiety, Coping with COVID-19, Depression, Managing Medical Conditions (e.g., chronic pain, sleep problems), Stress, Trauma
Age Groups Served:
Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Parents, Frontline Workers, Healthcare Workers
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Email: