App

Sanvello App

Sanvello App

Sanvello App
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
A place to feel better: Sanvello gives you clinically proven therapies for dealing with stress, anxiety, depression, or whatever you may be going through.
Insurance:
No insurance needed, Private Insurance
Always Free?:
Yes
Subscription Cost:
Varies by plan; some services within app are free, others (therapy) have a fee associated.
Service Focus:
Various Concerns
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Not applicable
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Teen Talk App – Supporting Teens

Teen Talk App – Supporting Teens

TEEN LINE
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Teen Talk is a free iPhone app where teens can get support for whatever they may be dealing with from a trained teen. It is a safe, non-judgmental space where you can anonymously post your issue at any time and get support from a trained teen from 6:00 to 10:00PM Pacific time. On Teen Talk, teens can talk about anything from anxiety, depression, relationships, family issues, school…whatever may be causing you stress or worry. Don’t bottle it up. Reach out and talk to a Teen Talk peer!
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns
Age Groups Served:
Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS
REAL Digital Group Salons

REAL Digital Group Salons

REAL
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Real provides the best comprehensive care, offering a range of independent and group mental health experiences through our desktop, iOS, and Android therapy platform. We integrate ongoing progress tracking, meaningful mental health programming, and on-demand therapy Pathways to help you meet your wellness goals.
Insurance:
No insurance needed
Always Free?:
No
Subscription Cost:
$28 a month, or just for the New Year, we’re offering a six-month membership for $150
Service Focus:
Various Concerns
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
COVID Coach App

COVID Coach App

U.S. Department of Veterans Affairs
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
The COVID Coach app was created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.

Features include:

Education about coping during the pandemic
Tools for self-care and to improve emotional well-being
Trackers to check your mood and measure your growth toward personal goals
Graphs to visualize progress over time
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Coping with COVID-19
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Military, Veterans
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
SafeUT Crisis Text and Tip Line app

SafeUT Crisis Text and Tip Line app


University of Utah Hospitals and Clinics
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
The SafeUT Crisis Text and Tip Line app provides 24/7 access to crisis counseling and school tip reporting for students and their parents and guardians that live in the state of Utah. After installing the app you can connect directly to the UNI CrisisLine or report a confidential tip on bullying, school threats of violence or concern about someone in crisis. CrisisLine staff can assist with a wide variety of problems, including emotional crisis, grief and loss, drug and alcohol problems, mental health issues, self-harm and suicidal behavior.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns, Crisis Support, Grief / Bereavement
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens, Children
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Parents
Language:
English
Access:
Deaf or Hard of hearing, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
Utah
Operating System:
iOS, Android
Headspace App

Headspace App

Headspace
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Targeted to anyone who wants to learn meditation to reduce anxiety and stress and improve their attention and awareness; good for a beginner to establish a regular meditative routine. The skills taught include mindfulness and cognitive diffusion, breathing exercises, meditation practice, tips for increased relaxation, concentration; may be applied to anxiety and depressive disorders, PTSD, and OCD, especially in conjunction with a health provider.

This app does a terrific job of describing basic concepts with a creative animated interface, presenting meditation in a user-friendly way with clear instructions; creating an online forum; supplying podcasts; normalizing mind-wandering; and illustrating main points with videos.

This app is not intended as a treatment substitute for those with serious anxiety and related disorders or depression. The first 10 sessions are FREE.
Insurance:
No insurance needed
Always Free?:
No
One-Time Cost:
First two weeks free
Subscription Cost:
$12.99 a month or $69.99 a year
Discount Code:
Discounts available for students, families, and unemployed individuals
Service Focus:
Anxiety, Depression, Stress, Trauma
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens, Children
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English, Spanish, French, German, Portuguese
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Panic Relief App

Panic Relief App

Cognitive Therapy App
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Do you suffer from: fear, anxiety, panic attacks?
PANIC RELIEF guides you through panic attacks and helps you overcome your fear.
Insurance:
No insurance needed
Always Free?:
No
One-Time Cost:
.99 cents
Service Focus:
Anxiety
Research-Supported Treatments:
Cognitive Behavioral Therapy
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens, Children
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Department of Defense Safe Online Safe Helpline

Department of Defense Safe Online Safe Helpline

Department of Defense Safe Helpline
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Need help? Visit online.safehelpline.org or download the Safe Helpline app to chat one-on-one with a trained Safe Helpline staff member through an anonymous, secure instant-messaging format 24/7.

How can the Online Helpline help me? You can chat one-on-one with a Safe Helpline staff member to access a range of support services including:
Anonymous, confidential, crisis intervention services
Emotional support
Referrals to both military and civilian resources in your area
SARCs/SAPR VAs, Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
Information for family and friends of survivors
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Sexual Abuse/Assault
Age Groups Served:
Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Military
Language:
English
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Service Provided By:
Trained Volunteer
24/7 Availability?:
Yes
Operating System:
iOS, Android
Anxiety and Depression Association of America Online Support Group

Anxiety and Depression Association of America Online Support Group

Anxiety and Depression Association of America
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
ADAA’s free anonymous peer-to-peer online anxiety and depression support group (now with more than 40,000 subscribers from around the world) is a friendly, safe and supportive place for individuals and their families to share information and experiences. As a member you can connect with other people experiencing anxiety and depression and related disorders, contribute to ongoing conversations or start your own conversation with a question or a post about your journey. You can now download the iOS app for iPhones.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Anxiety, Depression
Research-Supported Treatments:
Currently Unknown
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS
Calm App

Calm App

Calm
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Calm is a leading phone app for meditation and sleep. The app aims to help with lowering stress, anxiety, and sleep difficulties through guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Various versions of the app are available include free and premium.
Insurance:
No insurance needed
Always Free?:
No
Subscription Cost:
7-day free trial, then $70 a year or $15 a month
Service Focus:
Various Concerns, Anxiety, Depression, Stress
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens, Children
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English, Spanish, French, German, Korean, Portuguese
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android