App
18percent
Listed in Apps / Digital Programs
18percent
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
18percent is a free, online peer support community for mental health.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Not applicable
Language:
English
Access:
Deaf or Hard of hearing, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Date Last Updated:
09/25/20
7 Cups
Listed in Text, Phone, & Chat Lines
7 Cups
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
7 Cups is an on-demand emotional health service chat service and online therapy provider. Our bridging technology anonymously & securely connects real people to real listeners in one-on-one chat.
Anyone who wants to talk about whatever is on their mind can quickly reach out to a trained, compassionate listener through our network. We have hundreds of listeners who come from all walks of life and have diverse experiences.
Anyone who wants to talk about whatever is on their mind can quickly reach out to a trained, compassionate listener through our network. We have hundreds of listeners who come from all walks of life and have diverse experiences.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns
Age Groups Served:
Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Not applicable
Language:
English, Spanish
Access:
Deaf or Hard of hearing, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Service Provided By:
Trained Volunteer
24/7 Availability?:
Yes
Operating System:
iOS, Android
Anxiety and Depression Association of America Online Support Group
Listed in Apps / Digital Programs
Anxiety and Depression Association of America
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
ADAA’s free anonymous peer-to-peer online anxiety and depression support group (now with more than 40,000 subscribers from around the world) is a friendly, safe and supportive place for individuals and their families to share information and experiences. As a member you can connect with other people experiencing anxiety and depression and related disorders, contribute to ongoing conversations or start your own conversation with a question or a post about your journey. You can now download the iOS app for iPhones.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Anxiety, Depression
Research-Supported Treatments:
Currently Unknown
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Email:
Operating System:
iOS
Breathe2Relax
Listed in Apps / Digital Programs
National Center for Telehealth & Technology
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
A FREE mobile app designed to teach breathing techniques to manage stress. The skills taught may be applied to those with anxiety disorders, stress, and PTSD. This app can be personalized to a pace that the user finds relaxing; includes a video demo, reading materials, and charts to map personal progress. Helpful for self-starters or those working with a therapist to include breathing techniques in their overall treatment.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Anxiety, Depression, Stress, Trauma
Research-Supported Treatments:
Cognitive Behavioral Therapy
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Deaf or Hard of hearing, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Calm App
Listed in Apps / Digital Programs
Calm
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Calm is a leading phone app for meditation and sleep. The app aims to help with lowering stress, anxiety, and sleep difficulties through guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Various versions of the app are available include free and premium.
Insurance:
No insurance needed
Always Free?:
No
Subscription Cost:
7-day free trial, then $70 a year or $15 a month
Service Focus:
Various Concerns, Anxiety, Depression, Stress
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens, Children
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English, Spanish, French, German, Korean, Portuguese
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Counseling, Delinquency Prevention, & Parent Support (Calvert County)
Listed in Foundation / Non Profit
Tri-County Youth Services Bureau
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
We are a community-based nonresidential entities to provide delinquency prevention, youth suicide prevention, drug and alcohol abuse prevention, and youth development services to youth and their families. Youth Services Bureaus work to ameliorate conditions that breed delinquency, youth suicide, drug and alcohol abuse, and family disruption.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns, Anxiety, Child Abuse or Neglect, Coping with COVID-19, Coping with Mental Health of Others, Crisis Support, Disruptive Behavior and/or Conduct Problems, Parenting, Stress, Trauma
Research-Supported Treatments:
Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy
Age Groups Served:
Young Adults, Adolescents / Teens, Children
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Parents
Language:
English
Access:
Physically Disabled
Waitlist?:
Yes there is a waitlist
Eligible States:
Maryland
Calvert County Department of Juvenile Services, 200 Duke Street, Suite 2800
Prince Frederick, MD 20678
Prince Frederick, MD 20678
COVID Coach App
Listed in Apps / Digital Programs
U.S. Department of Veterans Affairs
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
The COVID Coach app was created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Features include:
Education about coping during the pandemic
Tools for self-care and to improve emotional well-being
Trackers to check your mood and measure your growth toward personal goals
Graphs to visualize progress over time
Features include:
Education about coping during the pandemic
Tools for self-care and to improve emotional well-being
Trackers to check your mood and measure your growth toward personal goals
Graphs to visualize progress over time
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Coping with COVID-19
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Military, Veterans
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Department of Defense Safe Online Safe Helpline
Listed in Text, Phone, & Chat Lines
Department of Defense Safe Helpline
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Need help? Visit online.safehelpline.org or download the Safe Helpline app to chat one-on-one with a trained Safe Helpline staff member through an anonymous, secure instant-messaging format 24/7.
How can the Online Helpline help me? You can chat one-on-one with a Safe Helpline staff member to access a range of support services including:
Anonymous, confidential, crisis intervention services
Emotional support
Referrals to both military and civilian resources in your area
SARCs/SAPR VAs, Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
Information for family and friends of survivors
How can the Online Helpline help me? You can chat one-on-one with a Safe Helpline staff member to access a range of support services including:
Anonymous, confidential, crisis intervention services
Emotional support
Referrals to both military and civilian resources in your area
SARCs/SAPR VAs, Chaplain, Legal, Medical/Behavioral health care services, military police, Veterans Crisis Line, local civilian sexual assault service providers, and many others.
Information on military-specific policies, such as reporting options (Restricted and Unrestricted)
Information for family and friends of survivors
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Sexual Abuse/Assault
Age Groups Served:
Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Military
Language:
English
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Service Provided By:
Trained Volunteer
24/7 Availability?:
Yes
Operating System:
iOS, Android
Happify: for Stress and Worry
Listed in Apps / Digital Programs
Happify Inc.
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Happify is an application that provides tools to help reduce stress, anxiety, and negative thinking in service of increasing overall emotional wellbeing. Through an initial questionnaire and assistance from an AI coach, the app recommends users to a particular “track” with specifically selected activities to achieve relevant mental health goals (e.g., “Cope Better with Stress” or “Conquer Your Negative Thinking”). Tracks are designed based off of cognitive behavioral, mindfulness, and positive psychology principles.
Insurance:
No insurance needed
Always Free?:
Yes
One-Time Cost:
In-app purchases available for unlimited access to additional “tracks” and meditations/activities.
Service Focus:
Anxiety, Depression, Managing Medical Conditions (e.g., chronic pain, sleep problems), Stress, Trauma
Research-Supported Treatments:
Cognitive Behavioral Therapy, Mindfulness
Age Groups Served:
Adults
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English, Spanish, Chinese, French, German, Japanese, Portuguese
Access:
Currently Unknown
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Date Last Updated:
05/11/21
Headspace App
Listed in Apps / Digital Programs
Headspace
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Targeted to anyone who wants to learn meditation to reduce anxiety and stress and improve their attention and awareness; good for a beginner to establish a regular meditative routine. The skills taught include mindfulness and cognitive diffusion, breathing exercises, meditation practice, tips for increased relaxation, concentration; may be applied to anxiety and depressive disorders, PTSD, and OCD, especially in conjunction with a health provider.
This app does a terrific job of describing basic concepts with a creative animated interface, presenting meditation in a user-friendly way with clear instructions; creating an online forum; supplying podcasts; normalizing mind-wandering; and illustrating main points with videos.
This app is not intended as a treatment substitute for those with serious anxiety and related disorders or depression. The first 10 sessions are FREE.
This app does a terrific job of describing basic concepts with a creative animated interface, presenting meditation in a user-friendly way with clear instructions; creating an online forum; supplying podcasts; normalizing mind-wandering; and illustrating main points with videos.
This app is not intended as a treatment substitute for those with serious anxiety and related disorders or depression. The first 10 sessions are FREE.
Insurance:
No insurance needed
Always Free?:
No
One-Time Cost:
First two weeks free
Subscription Cost:
$12.99 a month or $69.99 a year
Discount Code:
Discounts available for students, families, and unemployed individuals
Service Focus:
Anxiety, Depression, Stress, Trauma
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens, Children
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English, Spanish, French, German, Portuguese
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android