The hello better “Calm through the Crisis” course will help clients to strengthen their mental health during the COVID-19 pandemic. Over 8 week they will learn everything they need to know to practice self-care and cope better with tension, worry, and fear around the coronavirus.

Live emotional fitness classes, guided by therapists. Two options: 1) Q&A’s. Your questions, answered by therapists, in an interactive livestream; 2) Coming soon! Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.

Family Connections™ is a free 12-week course that meets weekly to provide education, skills training, and support for people who are in a relationship with someone who has BPD, emotion dysregulation or is managing suicidality and trauma recovery. It is hosted in a community setting and led by trained group leaders who are usually family members of relatives with BPD. Dr. Alan Fruzzetti and Dr. Perry Hoffman developed the course based on their research as well as their significant professional expertise in counseling people with BPD and their loved ones. Family Connections provides: current information and research on BPD and emotion dysregulation and on family functioning; individual coping skills based on Dialectical Behavior Therapy (DBT); family skills; and group support that builds an ongoing network for family members.

At This Way Up we believe that everyone should be able to access practical, effective, and evidence-based resources to help them improve their mental health. Our team of dedicated mental health clinicians have taken the research-backed tools and strategies used in face-to-face psychological treatment, and created practical online courses to guide you through using new coping skills to improve how you’re feeling.

Our Wellbeing Courses (i.e., Coping with Stress, Managing Insomnia, Intro to Mindfulness, and Student Wellbeing) are free.

We are dedicated to meeting the client where they are and focus on the therapeutic relationship opposed to the mental health diagnosis of the client. Our counselors specialize in assisting individuals with trauma histories, depression, anxiety, thought distortions, low self-esteem, body image concerns, adjustment/life transitions, family relational issues, perfectionism, anger management, grief and loss as well as micro-aggressions in the workplace.

Helping people heal from past traumas and live a more rewarding life is the most beneficial gift. We utilize body-based techniques, cognitive behavioral therapy, mindfulness and other proven therapy methods to help decrease your presenting concerns. We enjoy seeing people recognize the progress they have made while in counseling and how it has positively impacted their life. We all deserve to live our best lives!