Guided Self-Help

Opportunity for Participation in Self-Guided Research Study focused on Improving Your Relationships

Opportunity for Participation in Self-Guided Research Study focused on Improving Your Relationships

Virginia Tech, Personality Research Team
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
This study is sponsored by a research team at Virginia Tech and has been approved by the Virginia Tech research ethics board (approval number 19-201). We are seeking research participants to complete an online study determining the extent to which individuals can improve their relationships and daily functioning. Please note that this study is preliminary, as we are testing out a new self-guided online program that has not been validated in prior research. You are not required to have any specific diagnosis or condition to participate in this study. Your involvement for this study will occur entirely online. Participants in this study will complete an initial session over Zoom with our study staff and will then complete a guided self-help program for 8 weeks. There is no cost for accessing this study, and you will be compensated for your time as indicated.

We ask that you complete this study with another person who knows you well if possible. If you are interested in this study, please contact us at [email protected] to setup an appointment time.
Insurance:
No insurance needed
Always Free?:
Yes
Participant Payment:
Up to $135; $50 for the initial study segment
Service Focus:
Various Concerns, Anxiety, Coping with Mental Health of Others, Depression, Relationship Difficulties, Stress
Eligibility Criteria:
You must be 18 years or older and comfortable reading and writing in English to participate in this study.
Age Groups Served:
Adults, Young Adults
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Not applicable
Language:
English
Access:
Currently Unknown
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Iona Mind

Guided Mental Health Journal

Iona Mind
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
86% of users report feeling better after their first session with Iona Mind: the AI journal with empathy.

Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.

Thats why we created Iona Mind: your guide for fitness of the mind.

Whether you are seeking support through challenging times or simply seeking personal growth, we are here, in your pocket, 24/7.

Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from CBT and performance psychology.
Insurance:
No insurance needed
Always Free?:
Yes
One-Time Cost:
In-app purchases
Service Focus:
Various Concerns
Research-Supported Treatments:
Cognitive Behavioral Therapy
Age Groups Served:
Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Deaf or Hard of hearing, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Project Y.E.S. (Youth Empowerment & Support)

Project Y.E.S. (Youth Empowerment & Support)

Stony Brook University
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Project YES (Youth Empowerment & Support) is an anonymous research study being run by scientists at Stony Brook University. Any teen (ages 11 to 17) is welcome to be a part of it. Our goal is to give teens a chance to learn new ways of dealing with stress while helping other teens do the same. You will have the chance to try out three different single-session experiences, or online activities. Each activity will let you to learn about different ways young people can think about and cope with everyday problems. What will I do in Project YES? Taking part in Project YES will take about 40 minutes. First, there are 5 minutes of survey questions. Second, you get to try a 30-minute online activity. Last, there are 5 more minutes of surveys and feedback.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns, Anxiety, Stress
Eligibility Criteria:
Be between the ages of 11 to 17 years old
Age Groups Served:
Adolescents / Teens, Children
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
FREE Well Being Courses at THIS WAY UP

FREE Well Being Courses at THIS WAY UP

THIS WAY UP
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
At This Way Up we believe that everyone should be able to access practical, effective, and evidence-based resources to help them improve their mental health. Our team of dedicated mental health clinicians have taken the research-backed tools and strategies used in face-to-face psychological treatment, and created practical online courses to guide you through using new coping skills to improve how you’re feeling.

Our Wellbeing Courses (i.e., Coping with Stress, Managing Insomnia, Intro to Mindfulness, and Student Wellbeing) are free.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns
Research-Supported Treatments:
Cognitive Behavioral Therapy
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Parents
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
REAL Digital Group Salons

REAL Digital Group Salons

REAL
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Real provides the best comprehensive care, offering a range of independent and group mental health experiences through our desktop, iOS, and Android therapy platform. We integrate ongoing progress tracking, meaningful mental health programming, and on-demand therapy Pathways to help you meet your wellness goals.
Insurance:
No insurance needed
Always Free?:
No
Subscription Cost:
$28 a month, or just for the New Year, we’re offering a six-month membership for $150
Service Focus:
Various Concerns
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Well-being resources in Spanish and English

Well-being resources in Spanish and English

Refugee Health Alliance
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Bilingual well-being resources for adults and children dealing with stress, pain, trouble sleeping, COVID19, and other issues. This visual and auditory-focused, trauma and culturally-sensitive resource is designed for Spanish speakers and migrants, especially those with limited literacy, and the front-line providers/volunteers who work with them. It is meant to be used in conjunction with therapists providing services in recognition that it is hard to find resources in Spanish in one location to support clients in between the few pro-bono sessions they may get. We are still working on developing our resources in Haitian Creole.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns
Research-Supported Treatments:
Currently Unknown
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Latinx /Latino/ Hispanic
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Frontline Workers, Healthcare Workers, Parents, Undocumented Individuals
Language:
English, Spanish, Creole
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Calm through the Crisis Course

Calm through the Crisis Course

HelloBetter
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
The hello better “Calm through the Crisis” course will help clients to strengthen their mental health during the COVID-19 pandemic. Over 8 week they will learn everything they need to know to practice self-care and cope better with tension, worry, and fear around the coronavirus.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Coping with COVID-19
Age Groups Served:
Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Frontline Workers, Healthcare Workers
Language:
English, German
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Feeling Good with Dr. Peggy

Feeling Good with Dr. Peggy


Margaret (“Peggy”) DeLong, Psy.D.
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
This is an on-line monthly membership for mental health and personal development. Content is related to research-backed methods of cultivating resilience, joy, gratitude, meaning, and love. Lessons include videos, downloadable information, downloadable worksheets, and resources for books, articles, podcasts, websites, etc.

First three months are free. Thereafter is automatic renewal for $29/month. Each month contains 5-30 “sessions” or “lessons”.
Insurance:
No insurance needed
Always Free?:
No
Subscription Cost:
$30 a month after three month trial ends
Service Focus:
Various Concerns, Anxiety, Coping with COVID-19, Depression, Managing Medical Conditions (e.g., chronic pain, sleep problems), Stress, Trauma
Age Groups Served:
Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Parents, Frontline Workers, Healthcare Workers
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Clinical Trials at the Center for Weight, Eating and Lifestyle Science (WELL Center)

Clinical Trials at the Center for Weight, Eating and Lifestyle Science (WELL Center)


Stratton Hall, 2nd Floor, 3201 Chestnut Street, Philadelphia, PA
Drexel University, Center for Weight, Eating and Lifestyle Science (WELL Center)
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
The WELL Center provides state-of-the art, evidence-based treatment for weight management, eating disorders and related conditions. A core mission of the WELL Center is to improve treatments for eating and weight disorders and for health promotion. In our clinical trials, we evaluate the effectiveness of new cognitive, behavioral and technology-based treatments. Participants in a clinical trial receive free state-of-the-art treatment. View our website for current studies.
Insurance:
No insurance needed
Always Free?:
Yes
Participant Payment:
Varies by study
Service Focus:
Eating Disorders, Weight Management
Eligibility Criteria:
Varies by study, see website
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens, Children
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Parents
Language:
English
Access:
Visually Impaired, Physically Disabled
Waitlist?:
Yes there is a waitlist
Licensed Providers?:
Yes
Eligible States:
Pennsylvania
Coa Emotional Fitness Classes

Coa Emotional Fitness Classes

Coa
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Live emotional fitness classes, guided by therapists. Two options: 1) Q&A’s. Your questions, answered by therapists, in an interactive livestream; 2) Coming soon! Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.
Insurance:
No insurance needed
Always Free?:
No
One-Time Cost:
Q&A are free; 8-week courses start at $30
Service Focus:
Various Concerns, Anxiety
Age Groups Served:
Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Not applicable
Language:
English
Access:
Physically Disabled
Waitlist?:
Yes there is a waitlist
Eligible States:
National Availability (all 50 states)