Guided Self-Help
MENDÜ
Listed in Apps / Digital Programs
MENDÜ
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
We are a free guided journaling app tailored to people of color who are dedicated to taking care of their mental health. Our app is made for those who have felt discriminated against, alone, or ashamed for being themselves.
Whether you are on your commute, walking your dog, or doing your morning skincare, the app lets you record, organize, and work through your feelings. Simply listen to our audio journal prompts and write or record what comes to mind as we guide you through the process.
Whether you are on your commute, walking your dog, or doing your morning skincare, the app lets you record, organize, and work through your feelings. Simply listen to our audio journal prompts and write or record what comes to mind as we guide you through the process.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Anxiety, Coping with Race Related Stress / Trauma, Stress
Research-Supported Treatments:
Currently Unknown
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Currently Unknown
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Date Last Updated:
11/14/21
Online Relapse Prevention Study for Eating Disorders
Listed in Clinical Research Study
Eating Anxiety Treatment Lab and Clinic
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
The purpose of this clinical trial is to compare two five-week online eating disorder relapse prevention treatments. Participants will first complete a phone screening (approximately 60-90 minutes) to determine study eligibility. If you are deemed eligible to continue participating in the main portion of the study, participants will complete your first session which includes brief education about the online treatment. Participants will then complete baseline questionnaires (approximately 60-90 minutes). Participants will then complete an app-based behavior task that takes about 20-30 minutes. Upon completing the behavioral task, participants will complete the online relapse prevention treatment once per week (approximately 45-60 minutes) for 4 weeks. Following the final online session, participants will be asked to complete final questionnaires and the app-based behavior task. Participants will then be asked to complete follow up assessments 1 month and 6 months after completing the main portion of the study.
Insurance:
No insurance needed
Always Free?:
Yes
Participant Payment:
Up to $160
Available Until:
03/15/23
Service Focus:
Eating Disorders
Eligibility Criteria:
You must be at least 18 years old to participate. You must also currently meet criteria for Anorexia Nervosa (AN), Bulimia Nervosa (BN), or OSFED-Atypical AN, must be medically stable, and discharged from a higher level of care (inpatient, residential, or partial hospital/day program) within the past month.
Age Groups Served:
Adults, Young Adults
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Currently Unknown
Waitlist?:
No wait / Can access immediately
Licensed Providers?:
Yes
Eligible States:
National Availability (all 50 states)
Email:
Date Last Updated:
03/15/23
Opportunity for Participation in Self-Guided Research Study focused on Improving Your Relationships
Listed in Clinical Research Study
Virginia Tech, Personality Research Team
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
This study is sponsored by a research team at Virginia Tech and has been approved by the Virginia Tech research ethics board (approval number 19-201). We are seeking research participants to complete an online study determining the extent to which individuals can improve their relationships and daily functioning. Please note that this study is preliminary, as we are testing out a new self-guided online program that has not been validated in prior research. You are not required to have any specific diagnosis or condition to participate in this study. Your involvement for this study will occur entirely online. Participants in this study will complete an initial session over Zoom with our study staff and will then complete a guided self-help program for 8 weeks. There is no cost for accessing this study, and you will be compensated for your time as indicated.
We ask that you complete this study with another person who knows you well if possible. If you are interested in this study, please contact us at [email protected] to setup an appointment time.
We ask that you complete this study with another person who knows you well if possible. If you are interested in this study, please contact us at [email protected] to setup an appointment time.
Insurance:
No insurance needed
Always Free?:
Yes
Participant Payment:
Up to $135; $50 for the initial study segment
Service Focus:
Various Concerns, Anxiety, Coping with Mental Health of Others, Depression, Relationship Difficulties, Stress
Eligibility Criteria:
You must be 18 years or older and comfortable reading and writing in English to participate in this study.
Age Groups Served:
Adults, Young Adults
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Currently Unknown
Special Services For:
Not applicable
Language:
English
Access:
Currently Unknown
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Email:
OurRelationship®
Listed in Apps / Digital Programs
OurRelationship®
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Our goal is to help couples that are struggling with their relationships find effective tools and resources they need to improve their communication and regain intimacy and trust. Opposite-gender couples, same-gender couples, and individuals can sign up for our programs. Both the couples and individuals programs with a coach cost $150. The programs are also available without a coach for $50. These fees are one-time fee only and, if you’re doing the couples program, include accounts for you and your partner.
Insurance:
No insurance needed
Always Free?:
No
One-Time Cost:
$150 with coach/$50 without coach
Service Focus:
Various Concerns
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
Currently Unknown
Specialized Services for LGBTQ+:
Gay, Lesbian, Bisexual
Special Services For:
Not applicable
Language:
English
Access:
Currently Unknown
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Email:
Parent-Led Treatment Study for Youth with Anxiety and/or OCD
Listed in Clinical Research Study
Baylor College of Medicine Department of Psychiatry and Behavioral Sciences
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Are you the parent of a child aged 7-17 with anxiety or OCD symptoms?
Baylor College of Medicine is conducting a research study that provides a free, scientifically-backed, parent-based treatment program for anxiety and OCD in children and adolescents. This program is delivered over videoconferencing to your home.
What’s involved?
– A free, 12-week course of parent-based therapy for children with anxiety or OCD with sessions delivered via videoconferencing
– A total of 3 assessments conducted over videoconferencing
Is this study right for me?
– Can your child communicate verbally?
– Do you and your child speak English?
– Do you currently reside in Texas?
If you are interested or unsure if you meet the requirements, contact a member of the study team at [email protected]!
Baylor College of Medicine is conducting a research study that provides a free, scientifically-backed, parent-based treatment program for anxiety and OCD in children and adolescents. This program is delivered over videoconferencing to your home.
What’s involved?
– A free, 12-week course of parent-based therapy for children with anxiety or OCD with sessions delivered via videoconferencing
– A total of 3 assessments conducted over videoconferencing
Is this study right for me?
– Can your child communicate verbally?
– Do you and your child speak English?
– Do you currently reside in Texas?
If you are interested or unsure if you meet the requirements, contact a member of the study team at [email protected]!
Insurance:
No insurance needed
Always Free?:
Yes
Participant Payment:
$0
Service Focus:
Anxiety, Coping with COVID-19, Coping with Mental Health of Others, Parenting
Eligibility Criteria:
Must live in Texas. Child must be between 7-17 years of age. Child must not currently be in therapy for anxiety involving exposure therapy >50% of the time, or must be willing to pause therapy. Must be willing to keep psychiatric medications stable throughout the treatment study.
Research-Supported Treatments:
Cognitive Behavioral Therapy
Age Groups Served:
Adolescents / Teens, Children
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Parents
Language:
English
Access:
Currently Unknown
Waitlist?:
Yes there is a waitlist
Licensed Providers?:
Yes
Eligible States:
Texas
Email:
Date Last Updated:
09/09/21
Positive Affect Regulation sKills (PARK) Study
Listed in Clinical Research Study
Northwestern University (PPHIG Lab)
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
The PARK program consists of 8 skills aimed at increasing the daily experience of positive emotion to help you cope with whatever stress you might be experiencing. The skills are presented over the course of 5 weeks and after learning each skill, there is the opportunity to practice the skill on our study platform.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns, Anxiety, Stress
Eligibility Criteria:
18+ years old, live in the U.S., fluent in English
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Parents
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Email:
Project EMPOWER
Listed in Apps / Digital Programs
Lab for Scalable Mental Health, Stony Brook University
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Project BRAVE is an online, single-session, free program for parents of children age 4-10. It teaches parents evidence-based strategies for reducing anxiety and boosting resilience in their children.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Anxiety, Parenting
Research-Supported Treatments:
Cognitive Behavioral Therapy
Age Groups Served:
Adults, Young Adults
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Parents
Language:
English
Access:
Deaf or Hard of hearing, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Email:
Date Last Updated:
08/01/21
Project Y.E.S. (Youth Empowerment & Support)
Listed in Clinical Research Study
Stony Brook University
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Project YES (Youth Empowerment & Support) is an anonymous research study being run by scientists at Stony Brook University. Any teen (ages 11 to 17) is welcome to be a part of it. Our goal is to give teens a chance to learn new ways of dealing with stress while helping other teens do the same. You will have the chance to try out three different single-session experiences, or online activities. Each activity will let you to learn about different ways young people can think about and cope with everyday problems. What will I do in Project YES? Taking part in Project YES will take about 40 minutes. First, there are 5 minutes of survey questions. Second, you get to try a 30-minute online activity. Last, there are 5 more minutes of surveys and feedback.
Insurance:
No insurance needed
Always Free?:
Yes
Service Focus:
Various Concerns, Anxiety, Stress
Eligibility Criteria:
Be between the ages of 11 to 17 years old
Age Groups Served:
Adolescents / Teens, Children
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Visually Impaired, Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
REAL Digital Group Salons
Listed in Apps / Digital Programs
REAL
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
Real provides the best comprehensive care, offering a range of independent and group mental health experiences through our desktop, iOS, and Android therapy platform. We integrate ongoing progress tracking, meaningful mental health programming, and on-demand therapy Pathways to help you meet your wellness goals.
Insurance:
No insurance needed
Always Free?:
No
Subscription Cost:
$28 a month, or just for the New Year, we’re offering a six-month membership for $150
Service Focus:
Various Concerns
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults
Specialized Services for Gender Groups:
Currently Unknown
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Access:
Physically Disabled
Waitlist?:
No wait / Can access immediately
Eligible States:
National Availability (all 50 states)
Operating System:
iOS, Android
Technology Enabled Clinical Care
Listed in Digital Therapy Platforms
Beth Israel Deaconess Medical Center Division of Digital Psychiatry
Services:
Can This Service Be Accessed Virtually / Remotely?:
Yes
Service Description:
TECC is an 8 week program that involves individual, remote therapy with a clinician. In addition to therapy, you will download and use our app, mindLAMP, in order to continue practicing skills and documenting mood throughout the week. The app will be customized to you and your goals.
Insurance:
No insurance needed
Always Free?:
Yes
One-Time Cost:
Free
Subscription Cost:
Free
Service Focus:
Various Concerns, Anxiety, Coping with Mental Health of Others, Depression
Research-Supported Treatments:
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, Mindfulness, Motivational Interviewing, Solution-Focused Brief Therapy, Psychodynamic, Psychoanalytic
Medication Management Services?:
Currently Unknown
Age Groups Served:
Adults
Specialized Services for Gender Groups:
No specialized services
Racial / Ethnic Groups Served:
No specialized services
Specialized Services for LGBTQ+:
No specialized services
Special Services For:
Not applicable
Language:
English
Waitlist?:
No wait / Can access immediately
Licensed Providers?:
Yes
Eligible States:
Massachusetts
Email:
Business Hours:
Monday-Friday 8-4
Operating System:
iOS, Android
Date Last Updated:
06/24/21