Find free and low-cost
mental health services and supports.
Â
Directory quick links
All services and supports are $30 or less for therapy and $10 or less for apps.
Not sure where to start? Check out our FAQ
1-on-1 support from a licensed therapist or counselor
A group of people facing similar problems gets support from a licensed professional
A family or couple gets support from a licensed professional
A group of people facing similar problems supports each other with a trained facilitator
An online mental health course or program you complete on your own
Support from a trained peer who has faced similar problems
Support from trained volunteers via phone call
Support from trained volunteers via online messaging
Support from trained volunteers via text messaging
Digital tools to support your mental health
1-on-1 support from a licensed therapist or counselor
A group of people facing similar problems gets support from a licensed professional
A family or couple gets support from a licensed professional
An online mental health course or program you complete on your own
A group of people facing similar problems supports each other with a trained facilitator
An online mental health course or program you complete on your own
Support from a trained peer who has faced similar problems
Digital tools to support your mental health
Support from trained volunteers via phone call
Support from trained volunteers via online messaging
Support from trained volunteers via text messaging
Our mission
Therapy4thePeople is a new nonprofit tackling some of the biggest barriers to accessing mental health care in the U.S.
We have two main initiatives.
From the blog
Cómo encontrar el mejor terapeuta para usted si es latino o hispano
Esta publicación es parte de una serie en la cual ofrecemos guÃa en cómo encontrar servicios de salud mental que son provistos por alguien que comparte o entiende su identidad y cultura.
New to therapy? Here’s everything you need to know
This post is for people who got their first therapy appointment scheduled, and aren’t sure what to expect.
What to do while you’re on a therapy waitlist
Waiting for therapy is hard! This post is for people who want to start therapy soon, but were put on a therapy waitlist.
News
We’re partnering with KnoxWell!
We are pleased to announce that Therapy4thePeople is partnering with KnoxWell to advance our shared mission of connecting help-seekers to affordable mental health resources. Through
Deadline extended! Apply to become a Regional Ambassador
We’re now recruiting for our inaugural cohort of Regional Ambassadors! Help Therapy4thePeople achieve its mission of increasing access to mental healthcare.
Therapy4thePeople receives grant from University of Chicago’s Institute of Politics
The University of Chicago’s Institute of Politics has provided a grant that will fund our work over the summer.