Find free and low-cost
mental health care.
Directory quick links
All services and supports are $30 or less for therapy and $10 or less for apps.
Not sure where to start? Check out our FAQ
1-on-1 support from a licensed therapist or counselor
A group of people facing similar problems gets support from a licensed professional
A family or couple gets support from a licensed professional
A group of people facing similar problems supports each other with a trained facilitator
An online mental health course or program you complete on your own
Support from a trained peer who has faced similar problems
Support from trained volunteers via phone call
Support from trained volunteers via online messaging
Support from trained volunteers via text messaging
Digital tools to support your mental health
1-on-1 support from a licensed therapist or counselor
A group of people facing similar problems gets support from a licensed professional
A family or couple gets support from a licensed professional
An online mental health course or program you complete on your own
A group of people facing similar problems supports each other with a trained facilitator
An online mental health course or program you complete on your own
Support from a trained peer who has faced similar problems
Digital tools to support your mental health
Support from trained volunteers via phone call
Support from trained volunteers via online messaging
Support from trained volunteers via text messaging
Our mission
Therapy4thePeople is a new nonprofit tackling some of the biggest barriers to accessing mental health care in the U.S.
We have two main initiatives.
From the blog
Beyond Therapy: What are support groups?
Figure out if support groups are the right mental health tool for you.
Beyond Therapy: What are mHealth apps?
Figure out if mHealth apps are the right mental health tool for you.
News and Updates
We’re partnering with KnoxWell!
We are pleased to announce that Therapy4thePeople is partnering with KnoxWell to advance our shared mission of connecting help-seekers to affordable mental health resources. Through
Therapy4thePeople receives grant from University of Chicago’s Institute of Politics
The University of Chicago’s Institute of Politics has provided a grant that will fund our work over the summer.
The latest updates on our site (April 2021)
We’ve made quite a few big updates in response to feedback.