The Blog
Guidance on navigating the mental health system & finding support that fits your budget and unique needs.
Beyond Therapy: What are mental health hotlines?
Figure out if hotlines are the right mental health tool for you.
How to advocate for your child’s mental health needs at school
We spoke to an educational advocate for advice on getting your child the help they need.
How to schedule a therapy appointment
Tips on what to say when calling a mental health clinic
Beyond Therapy: What are support groups?
Figure out if support groups are the right mental health tool for you.
Beyond Therapy: What are mental health hotlines?
Figure out if hotlines are the right mental health tool for you.
How to find the right therapist
How to find the right therapist if you’re American Indian or Alaska Native
Another post in our “Finding the Right Therapist” series. This one focuses on finding culturally sensitive care for American Indian or Alaska Native people.
How to find the right therapist if you have a disability
Another post in our “Finding the Right Therapist” series. This one focuses on finding accessible care for people with a disability.
Cómo encontrar el mejor terapeuta para usted si es latino o hispano
Esta publicación es parte de una serie en la cual ofrecemos guía en cómo encontrar servicios de salud mental que son provistos por alguien que comparte o entiende su identidad y cultura.
How to find the right therapist if you’re LGBTQ+
Another post in our “Finding the Right Therapist” series. This one focuses on finding affirming care for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning (LGBTQ+) individuals.
How to find the right therapist if you’re Asian American or Pacific Islander
Another post in our “Finding the Right Therapist” series. This one focuses on finding culturally sensitive care for Asian Americans and Pacific Islanders.
How to find the right therapist if you’re Latino or Hispanic
Another post in our “Finding the Right Therapist” series. This one focuses on finding culturally sensitive care for Latino/x/e and Hispanic people.
How to find the right therapist if you’re Black or African American
The first post in our “Finding the Right Therapist” series. This one focuses on finding culturally sensitive care for Black and African American people.
All Posts
Recent Posts
3 Ways Insurance Companies Make it Harder to Get Therapy
Learn how insurance companies are making it harder for help-seekers to access mental healthcare.
How to find mental health support if you’re a sexual assault survivor
Learn about mental health supports for sexual assault survivors and where to find them
Getting Real About the Therapist Shortage
What it means when we talk about a therapist shortage, and why our approach to increasing access is critical.
How to advocate for your child’s mental health needs at school
We spoke to an educational advocate for advice on getting your child the help they need.
Beyond Therapy: What are support groups?
Figure out if support groups are the right mental health tool for you.
3 Ways Insurance Companies Make it Harder to Get Therapy
Learn how insurance companies are making it harder for help-seekers to access mental healthcare.
We’re now a registered nonprofit!
Last month, we officially incorporated as a nonprofit in the state of Delaware.
How to find mental health support if you’re a sexual assault survivor
Learn about mental health supports for sexual assault survivors and where to find them
Getting Real About the Therapist Shortage
What it means when we talk about a therapist shortage, and why our approach to increasing access is critical.
How to advocate for your child’s mental health needs at school
We spoke to an educational advocate for advice on getting your child the help they need.
