Designed by psychologists at Utah State University, ACT Guide is an online self-help program that aims to foster emotional wellbeing and help individuals cope with issues such as depression, anxiety, and stress. ACT Guide is completed entirely online and is personalized to help you meet your specific mental health goals. You’ll learn skills to help you develop a healthier relationship with negative feelings, practice mindfulness, clarify what matters most to you, and set personal goals to keep yourself on the right track. The program is divided into 12 self-guided modules that you can use whenever you want at whatever pace works well for you. We recommend spending around 30 minutes per module and trying one or two new modules per week.