ACT Guide Logo
Service Provider
Utah State University ACT Research Group
Can This Service Be Accessed Virtually / Remotely?
Service Description
Designed by psychologists at Utah State University, ACT Guide is an online self-help program that aims to foster emotional wellbeing and help individuals cope with issues such as depression, anxiety, and stress. ACT Guide is completed entirely online and is personalized to help you meet your specific mental health goals. You’ll learn skills to help you develop a healthier relationship with negative feelings, practice mindfulness, clarify what matters most to you, and set personal goals to keep yourself on the right track. The program is divided into 12 self-guided modules that you can use whenever you want at whatever pace works well for you. We recommend spending around 30 minutes per module and trying one or two new modules per week.
No insurance needed
Always Free?
One-Time Cost
Service Focus
Various Concerns, Anxiety, Co-occurring Mental and Substance Use Disorders, Depression, Stress
Research-Supported Treatments
Acceptance and Commitment Therapy
Age Groups Served
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups
No specialized services
Racial / Ethnic Groups Served
No specialized services
Specialized Services for LGBTQ+
No specialized services
Special Groups Served
Not applicable
No wait / Can access immediately
Eligible States
National Availability (all 50 states)
Operating System
iOS, Android
Date Last Updated