Can This Service Be Accessed Virtually / Remotely?:
A FREE mobile app designed to teach breathing techniques to manage stress. The skills taught may be applied to those with anxiety disorders, stress, and PTSD. This app can be personalized to a pace that the user finds relaxing; includes a video demo, reading materials, and charts to map personal progress. Helpful for self-starters or those working with a therapist to include breathing techniques in their overall treatment.
No insurance needed
Anxiety, Depression, Stress, Trauma
Cognitive Behavioral Therapy
Age Groups Served:
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens