Calm Harm app

Calm Harm app
Service Provider
stem4
Services
Can This Service Be Accessed Virtually / Remotely?
Yes
Service Description
The Calm Harm app by stem4 helps young people resist or manage the urge to self-harm. Developed by Dr Nihara Krause, a consultant Clinical Psychologist, together with ideas from young people, the Calm Harm app uses strategies from Dialectical Behavior Therapy (DBT) to help users learn to identify and manage their ‘emotional mind’, teaching impulse control, emotional regulation and tracking underlying triggers to harmful urges. It is not a substitute for the assessment and individualised treatment of a health/mental health professional.
Insurance
No insurance needed
Always Free?
Yes
Service Focus
Various Concerns, Anxiety, Depression, Stress
Research-Supported Treatments
Dialectical Behavior Therapy
Age Groups Served
Young Adults, Adolescents / Teens
Specialized Services for Gender Groups
No specialized services
Racial / Ethnic Groups Served
No specialized services
Specialized Services for LGBTQ+
No specialized services
Special Groups Served
Not applicable
Language
English
Access
Currently Unknown
Waitlist?
No wait / Can access immediately
Eligible States
National Availability (all 50 states)
Operating System
iOS, Android
Date Last Updated
01/25/22