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MindShift CBT
Service Provider
Anxiety Canada
Services
Can This Service Be Accessed Virtually / Remotely?
Yes
Service Description
MindShift® CBT is an app that uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support.
Insurance
No insurance needed
Always Free?
Yes
One-Time Cost
$0
Subscription Cost
$0
Service Focus
Anxiety
Research-Supported Treatments
Cognitive Behavioral Therapy
Age Groups Served
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups
No specialized services
Racial / Ethnic Groups Served
No specialized services
Specialized Services for LGBTQ+
No specialized services
Special Groups Served
Not applicable
Language
English, French
Waitlist?
No wait / Can access immediately
Eligible States
National Availability (all 50 states)
Website
https://www.anxietycanada.com/resources/mindshift-cbt/
Operating System
iOS, Android
Date Last Updated
01/11/22