Can This Service Be Accessed Virtually / Remotely?
MindShift® CBT is an app that uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support.
No insurance needed
Cognitive Behavioral Therapy
Age Groups Served
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens