TAO Optimizing Mental Health for All
Service Provider
TAO Connect
Can This Service Be Accessed Virtually / Remotely?
Service Description
TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.
No insurance needed
Always Free?
Subscription Cost
$9.99 a month after a 14-day free trial period
Service Focus
Various Concerns, Addiction / Substance Misuse, Anxiety, Coping with COVID-19, Coping with Mental Health of Others
Research-Supported Treatments
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing
Age Groups Served
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Racial / Ethnic Groups Served
No specialized services
Specialized Services for LGBTQ+
No specialized services
Special Groups Served
Not applicable
English, French
Deaf or Hard of hearing
No wait / Can access immediately
Eligible States
National Availability (all 50 states)
Operating System
iOS, Android
Date Last Updated