Can This Service Be Accessed Virtually / Remotely?
TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.
No insurance needed
$9.99 a month after a 14-day free trial period
Various Concerns, Addiction / Substance Misuse, Anxiety, Coping with COVID-19, Coping with Mental Health of Others
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing
Age Groups Served
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens