With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life. This app offers: basic meditations for getting started, wellness meditations for people suffering from challenging health conditions, supportive meditation postures, and more.