Service Provider
UCLA Mindful Awareness Research Center
Services
Can This Service Be Accessed Virtually / Remotely?
Yes
Service Description
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life. This app offers: basic meditations for getting started, wellness meditations for people suffering from challenging health conditions, supportive meditation postures, and more.
Insurance
No insurance needed
Always Free?
Yes
Service Focus
Anxiety, Depression, Managing Medical Conditions (e.g., chronic pain, sleep problems), Stress
Age Groups Served
Adults, Seniors / Older Adults, Young Adults, Adolescents / Teens
Specialized Services for Gender Groups
No specialized services
Racial / Ethnic Groups Served
No specialized services
Specialized Services for LGBTQ+
No specialized services
Special Groups Served
Not applicable
Language
English, Spanish
Access
Physically Disabled
Waitlist?
No wait / Can access immediately
Eligible States
National Availability (all 50 states)
Operating System
iOS, Android
Date Last Updated
03/08/22